'AMRAP | Low Impact CARDIO, KETTLEBELL Strength + Standing ABS | 30:00 Home Workout without Jumping'

35:59 Jun 5, 2021 5 2

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd  Follow along in real time with 30 minutes of sweat to say “Thank You!” to my first 3,000 subscribers!  I truly appreciate every single one of you, and here’s how I’m showing my gratitude:  10 minutes of heart-pounding (but low impact - no jumping!) CARDIO, plus 10 minutes of heavy KETTLEBELL strength work, and then 10 minutes of STANDING ABS and balance exercises!  Each ten minute interval includes a circuit-style workout that we are completing for As Many Rounds As Possible (AMRAP).  Difficulty:   Level THREE  Equipment:   KETTLEBELL  Warm Up and Cool Down:   Warm up INCLUDED, cool down LINKED in video  Total Exercise Time:   30 minutes   WARM UP (untimed and uncounted): Arm Circles Arm Crossers High Knees Booty Kickers  MAIN WORKOUT (timer is set for 10 minutes, complete the exercises in the set for the allotted reps As Many Rounds As Possible) Set #1 - Cardio (30x each): Goofy Jacks Double Knees Toy Soldiers Set #2 - Kettlebell Strength (20x each): Halos Reverse Lunge Figure 8s Swings Set #3 - Standing Abs (10x each): Crane Kicks Side Kicks Side Crunch with Reverse Crunch  FINISHER: 1-minute Wall Sit   Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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